I have just completed my workout journey with my personal trainer. We started together on the 21st April when I weighed 107 kg and my goal was to loose fat and gain muscle and definition. We really started to work hard from day one, and today was our final workout session after 4 months, and I now weigh in at 87kg. I’m really happy with the results that we have obtained and I now feel comfortable with myself, and strong, both mentally and physically, because the gym gives me not only a physical workout, but also a mental workout. Now I have to keep myself motivated with going to the gym every day , and also eat healthy. When working, I try to not always eat the burrito but instead opt for the salad that we also make.
My journey goes to show that nothing is impossible, if we really want it.